Timetable & Training

Structured sessions led by experienced, qualified boxing coaches

Weekly Timetable

All coaches have completed WABA coaching courses, hold up-to-date DBS checks, and are trained in safeguarding and risk assessment in line with WABA standards.

  • Monday

    Technical Boxing

    Skills, drills, and boxing development

    • Juniors (8–16 yrs)17:00 – 18:00
      Competition / development training
    • Seniors (16+)18:00 – 19:00
      Technical boxing and fitness training

  • Tuesday

    Technical Boxing

    Skills, drills, and boxing development

    • Juniors (8–16 yrs)17:00 – 18:00
      Competition / development training
    • Beginners (9-16)18:00 – 19:00
      Introduction to boxing fundamental skills and fitness

  • Wednesday

    Technical & Open Sparring

    Coach supervised: Techical & Open Sparring

    • Juniors (8–16 yrs)16:30 – 18:30
      Controlled sparring focused on safety, learning, and development
    • Seniors (16+)18:00 – 19:30
      Controlled sparring focused on safety, learning, and development

  • Thursday

    Indurance Strength & Conditioning

    Boxing fitness and conditioning

    • Juniors (8–16 Ages)17:00 – 18:00
      S & C, fitness and physical performance training
    • Seniors (16+)18:00 – 19:00
      S & C, fitness and physical performance training

  • Friday

    Juniors & Beginners (NEW)

    Ideal for new starters

    • Beginners (9-16)16:30 – 17:30
      Introduction to boxing fundamental skills and fitness

  • Saturday & Sunday

    Aditional Training for Competitive Boxers

    Sparing trips, outdoor fitness, social events for both Seniors & Juniors

Availability

We get a lot of interest in joining our club, so all clasess fill up quickly. Spaces become available throughout the year depending on attendance, commitment, and progression within the club. New places are then offered on a first-come, first-served basis when availability opens.

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